Photos: Variety of Indian teas and their health benefits

By | August 26, 2021

Many Indian teas have become popular all over the globe. Indian chais include the popular Masala Chai and Nilgiri Teas.

Indians begin their day with hot chai. In India, chai is more than a drink. A cup of chai can lead to many friendships. You can also have endless conversations. Here are eight Indian teas with their health benefits.

Masala chai:Masala chai, one of India’s most popular beverages, is made with many Indian spices such as cardamom and cloves. This chai is known for its health benefits, including building immunity, digestion, and improving immunity.

Darjeeling tea:Darjeeling tea comes in a variety of flavors, including black, green, oolong, and green. These teas help to prevent obesity and gastric ulcers.

Noon chaiThis chai, also known as Kashmiri tea is often made in a traditional container called a Samovar. In many areas of Rajasthan and Nepal, noon chai can also be enjoyed. This chai is well-known for preventing heartburn and bloating.

Irani Chai:Hyderabad and Pune are well-known for this creamy chai. This chai is unique because they add mawa (or khoya) to their black tea. Irani chai is good for your heart and mouth.

Butter teaThis tea, also known as Gur Gur Chai is very popular in Sikkim and Ladakh. Traditional butter tea is made with tea leaves, yak butter butter, water, salt, and sugar. Butter tea aids digestion, heart health, and cognitive function.

Kashmiri KahwaThis simple chai recipe is made with green tea, cinnamon, saffron and cardamom. It improves digestion and boosts immunity.

Nilgiri teaNilgiri, also known as blue mountain tea or Nilgiri tea, is well-known for its distinctive flavour. It can help reduce weight, improve oral hygiene, and combat diabetes.

Assam teaThe tea gardens of this northeastern state are well-known for the variety of teas they offer. Assam tea is a type of black tea known for its body and briskness. It also has a strong, bright color. Assam tea is high in antioxidants, which may help improve your gut health. It can also lower blood pressure and reduce the risk of stroke.

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